D1 – Strength & Conditioning Starts Jan 9th Week!
Reminder D1 Training Starts Monday, January 9th
25 Parce Ave., Suite 115
Fairport, NY 14450
Time slots for both groups:
ALL SESSIONS START THE WEEK OF JANUARY 9TH!!
Rookies (ages 8-11): 7:20p – 8:20p
Devos (ages 12-14): 8p – 9p
Preps (ages 15-18): 8:20p – 9:30p
- Rookies will be split up into 2 groups of 20 with 2 coaches and an assistant running each session.
- Devos and Preps will be split into 2 groups of 12 each with one coach per 12 athletes and an assistant supporting both groups.
- Prep group will be 1:10 minutes to give a little extra time for recovery during more advanced lifts in the weight room.
- Each group will participate in pre and post strength, speed and agility testing.
We still have openings and can register here: