Reminder D1 Training Starts Monday, January 9th

Location
D1 Training
25 Parce Ave., Suite 115
Fairport, NY 14450
Website

Time slots for both groups:
ALL SESSIONS START THE WEEK OF JANUARY 9TH!!
Rookies (ages 8-11): 7:20p – 8:20p
Devos (ages 12-14): 8p – 9p
Preps (ages 15-18): 8:20p – 9:30p

Specifics

  • Rookies will be split up into 2 groups of 20 with 2 coaches and an assistant running each session.
  • Devos and Preps will be split into 2 groups of 12 each with one coach per 12 athletes and an assistant supporting both groups.
  • Prep group will be 1:10 minutes to give a little extra time for recovery during more advanced lifts in the weight room.
  • Each group will participate in pre and post strength, speed and agility testing.

We still have openings and can register here:

https://go.teamsnap.com/forms/343932

Slots Available:

 

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